It can be tough to eat healthy while at work. All the sugary and trans fat loaded foods in the break room makes it even more difficult. Besides, with all the time constraints it's a wonder some people have time for a meal at all!
While indulging in your favorite snack from the vending machine is okay in moderation, you don't want to overdo it and risk any health issues. That begs the question, what's a healthy snack that you can bring to work? Here are five ideas to get you started:
- Nuts & string cheese - a low-carb option with a great source of protein, nuts and cheese will satisfy your hunger and give you the energy to power through the day.
- Fruit & nuts - the fruit provides a healthy amount of carbs and some fiber, while the nuts offer protein
- Greek yogurt - another great source for protein to get you to your next meal, and provides probiotics to keep you regular and healthy
- Hummus with raw veggies - hummus is part of the 'Mediterranean diet' and provides many vitamins and minerals, such as vitamin A, riboflavin, phosphorus and more
- Cottage cheese - in addition to protein, cottage cheese is a great source of vitamin B-12, Calcium, and phosphorus
As you probably noticed, protein is the common denominator for just about all of those choices. That's because protein is key to satisfying your cravings. It gives you energy and keeps you full, helping you focus on your work and getting through the day.
Frequently Asked Questions About Healthy Snacks
What are some healthy snacks I can bring to the office?
Five healthy snack ideas to bring to work include nuts and string cheese, fruit and nuts, Greek yogurt, hummus with raw veggies, and cottage cheese. These options provide a good balance of protein, vitamins, and minerals.
Why is protein important in healthy snacks for work?
Protein is key to satisfying cravings because it provides energy and helps keep you full. This allows you to focus better on your work and maintain energy throughout the day.
What nutrients does hummus with raw veggies provide?
Hummus, part of the Mediterranean diet, offers many vitamins and minerals such as vitamin A, riboflavin, and phosphorus, making it a nutritious snack option when paired with raw vegetables.
How does Greek yogurt benefit me as a snack?
Greek yogurt is a great source of protein and contains probiotics, which help maintain digestive health and keep you regular, making it a healthy choice between meals.
Are nuts and string cheese a good low-carb snack option?
Yes, nuts and string cheese are low-carb snacks that provide a great source of protein, helping to satisfy hunger and provide energy to power through the workday.
What vitamins and minerals does cottage cheese provide?
Cottage cheese offers protein along with important nutrients such as vitamin B-12, calcium, and phosphorus, supporting overall health while serving as a convenient office snack.
